Functional Health Coach
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
For some, change is difficult. A functional health coach:
- EMPOWERS you to discover your own wisdom and strength
- HELPS you create your own solutions to problems
- SUPPORTS you without judgment
- HOLDS you accountable to your goals
- INTEGRATES a functional perspective to health
Making real, lasting lifestyle and behavior changes isn’t a switch you can simply flip. It takes ongoing effort and support. I’m there to support you along the way.
As a holistic practitioner integrating functional medicine with Chinese medicine, and health coaching, I will assist you in improving your self-knowledge and awareness, setting personal goals, creating and maintaining new habits, and becoming your best self.