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Internal vs External Environment
As human’s moving on this Earth, we have a relationship with both our external and internal environments.
Society requires us to interact with our external environment, but it is up to us to make time for our internal environment, our inner self.
We spend a lot of time working, which is a very cerebral activity, and often stressful. Stress engages the Sympathetic Nervous System (SNS). The opposite of the SNS is the Parasympathetic Nervous System (PNS). The PNS can be switched on with restorative activities:
We have many opportunities to engage in restorative activities.
The more time you live within your internal environment, the more you will restore and improve your health.
Mindful Movement
By combining mindfulness with functional movement, you not only improve your structure and improve your health, you build vitality!
The Song Shen Wu Fa video demonstrates basic forms that should be performed once a day for approximately 20 minutes. The Song Gong video teaches fundamentals and helps improve your practice.