Orientation
In addition to meeting each other, we will review the format, go over the ground rules, confidentiality, provide handouts, and prepare you for our first session (Wellness Vision).
Each Meeting
Each meeting will begin with check-ins and celebrating wins, include open discussions, and end with setting goals for the next session. In addition, each session will include a focus on:
Session 1: Beginnings/Visioning
Session 2: Nutrition
Session 3: Movement
Session 4: Repair (Sleep, Stress Management)
Session 5: Functional labs
Session 6: Supplements and herbal remedies
Session 7: Envisioning next steps