Functional Health Groups

Some of the benefits of participating as a member in a coaching group include support, universality (“I’m not alone!”), shared wisdom, altruism, instilling hope and inspiring motivation, interpersonal learning, authentic connections, accountability, and affordability.

Most coaching groups only focus on the coaching and the group dynamic. What is unique about these groups is that the coach is also a clinician. Instead of you being responsible for researching how to be more successful, I will provide the health education and clinical tools to increase your success!

Orientation 

In addition to meeting each other, we will review the format, go over the ground rules, confidentiality, provide handouts, and prepare you for our first session (Wellness Vision).

Each Meeting 

Each meeting will begin with check-ins and celebrating wins, include open discussions, and end with setting goals for the next session. In addition, each session will include a focus on:

Session 1: Beginnings/Visioning

Session 2: Nutrition

Session 3: Movement

Session 4: Repair (Sleep, Stress Management)

Session 5: Functional labs

Session 6: Supplements and herbal remedies

Session 7: Envisioning next steps

Classes will be held virtually via my patient portal Practice Better. This will allow you to participate from the comfort of your own home, with your video on or off (preferably on). You will receive set-up instructions prior to orientation.

Sign up for the next Functional Health Groups! It doesn’t matter what condition you are looking to improve, we will walk through the fundamentals and the different modifications that can be made.