Functional Health Groups

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Anonymous

Group coaching continues to report promising outcomes for assisting clients with achieving their health and wellness goals. Besides providing clients with effective coaching support and materials to support their goals, the group environment itself offers clients additional and often unexpected benefits.

  • Community

    Some of the benefits of participating as a member in a coaching group include support, universality (“I’m not alone!”), shared wisdom, altruism, instilling hope and inspiring motivation, interpersonal learning, authentic connections, accountability, and affordability.

  • Clinical Coach

    Most coaching groups only focus on the coaching and the group dynamic. What is unique about these groups is that the coach is also a clinician. Instead of you being responsible for researching how to be more successful, I will provide the health education and clinical tools to increase your success!

  • Outline


    In addition to meeting each other, we will review the format, go over the ground rules, confidentiality, provide handouts, and prepare you for our first session (Wellness Vision).

    Each Meeting 

    Each meeting will begin with check-ins and celebrating wins, include open discussions, and end with setting goals for the next session. In addition, each session will include a focus on:

    Session 1: Beginnings/Visioning

    Session 2: Nutrition

    Session 3: Movement

    Session 4: Repair (Sleep, Stress Management)

    Session 5: Functional labs

    Session 6: Supplements and herbal remedies

    Session 7: Envisioning next steps

  • Location

    Classes will be held virtually via my patient portal Practice Better. This will allow you to participate from the comfort of your own home, with your video on or off (preferably on). You will receive set-up instructions prior to orientation.

  • Join

    Sign up for the next Functional Health Groups! It doesn’t matter what condition you are looking to improve, we will walk through the fundamentals and the different modifications that can be made.


    • Orientation + 7 sessions
    • Meet every other week
    • Online via my patient portal – Practice Better
    • Day and time to be determined
    • 6-12 participants
  • COST

    $175 ($35 a session)