Manage Wellness or Disease?

Go from a diseased body to a healthy body

DISEASED STATEWELLNESS
INFLAMMATORY, NUTRIENT-DEFICIENT DIET

Inflammation triggers an anti-inflammatory hormone, cortisol, which also manages blood sugar.

ANTI-INFLAMMATORY, NUTRIENT-DENSE DIET
The Paleo diet is ideal for weight loss. It is nutrient-dense, therefore you are satisfied with less than other diets. Make your carbohydrates approximately 15% of your total calories to loose weight.

LOW STOMACH ACIDITY
Not enough stomach acid impedes the normal digestive process, leading to numerous health issues.
OPTIMIZE STOMACH ACIDITY
Pair the low carbohydrate, Paleo diet, with digestive bitters or betaine HCL and digestive enzymes, to optimize digestive function and get rid of unwanted bloating. Follow my ebook – Repairing Your Gut for more information.

DECREASED ENZYME PRODUCTION & ABSORPTION
Enzymes help break down your macronutrients into micronutrients for absorption. Impaired absorption leads to nutrient deficiencies causing sluggishness within the body.
OPTIMIZE ENZYME PRODUCTION & ABSORPTION
Take digestive enzymes before each meal to optimize digestive function, food assimilation, and nutrient absorption.
INFLAMMATION AND OXIDATIVE STRESS
Inflammation and oxidative stress are often a contributor to blood sugar issues.
DECREASE INFLAMMATION & OXIDATIVE STRESS
Green tea extract, CoQ10, and glutathione precursors such as alpha-lipoic acid, glycine, and NAC, are helpful.

CARBOHYDRATE VS FAT BURNING
The average person burns sugar for fuel, versus fat. When trying to loose weight, you can convert your fuel to fat.
CONVERT TO FAT BURNING
There are several nutrients required to being utilizing fat as fuel – carnitine, riboflavin, and magnesium enhance fatty acid metabolism in as little as three months.
BLOOD SUGAR DYSREGULATION
The body uses the sugars from your food as an energy resource. If you go for prolonged periods of time without eating, or eat a lot of sugar at once, your blood sugar will dip and spike. Cortisol is recruited to provide sugar to the blood when it is lacking. When the sugar spikes, extra sugar is stored as fat.
REGULATE YOUR BLOOD SUGAR
Avoid dips and spikes in your blood sugar.

If you have high blood sugar, you would benefit from a low carbohydrate diet and three meals a day.

If you have low blood sugar, you would benefit from eating more frequently.

STRESS OVERLOAD
High stress also stimulates cortisol production, which recruits sugar into the blood for the stressful interaction.
DECREASE AND MANAGE STRESS
Reducing stress is not just about avoid the section of cortisol, it is also about turning on your repair system (PNS).
IMPAIRED DETOX CAPACITY
The liver has three phases of detoxification. If any of them are impaired, your body will be dealing with waste that it cannot remove.
IMPROVE DETOX CAPACITY
Take a liver detox product that affects all three phases of the liver.

Any of these treatment categories is a step in the right direction

PHYSICAL

I like to start by working to improve your brain’s communication with your body. I combine acupuncture and massage with far infrared therapy, and a home exercise program.

NUTRITIONAL

First I analysis the quality of your diet. Minimizing toxicity and maximizing nutrient-density means less aggravation to the body and improved function. I also advise you how to assess your total caloric intake and macronutrient ratios, and how you should modify them based on your activity and goals.

SUPPLEMENTAL

I prescribe supplements based on your new diet and and your prescribed treatment plan.

BOTANICAL

I prescribe a botanical formula to help alleviate nagging symptoms with your Chinese medical diagnosis in mind.

LIFESTYLE AND BEHAVIOR

Considering your past and current lifestyle and behavior, your symptoms and short-term goals, I make recommendations to optimize improvement.

ADDITIONAL TESTING

This may include serum, stool, saliva, or urine testing.

OUTLINE OF TREATMENT PLAN

Based on my analysis, treatment session, your goals and budget, I outline your 30-day treatment plan.