We have many opportunities to engage in restorative activities.
The more time you live within your internal environment, the more you will restore and improve your health.
By combining mindfulness with functional movement, you not only improve your structure and improve your health, you build vitality!
The Song Shen Wu Fa video demonstrates basic forms that should be performed once a day for approximately 20 minutes. The Song Gong video teaches fundamentals and helps improve your practice.