As human’s moving on this Earth, we have a relationship with both our external and internal environments.
Society requires us to interact with our external environment, but it is up to us to make time for our internal environment, our inner self.
We spend a lot of time working, which is a very cerebral activity, and often stressful. Stress engages the Sympathetic Nervous System (SNS). The opposite of the SNS is the Parasympathetic Nervous System (PNS). The PNS can be switched on with restorative activities: