There is no one-size-fits-all, which is why personalized medicine is the best way to regain your health. But in the very beginning, there is a lot of basic guidelines the average person can follow with just a little guidance.
Register for my 5 Elements of Health program to learn the answers to these questions. Once complete, join my Balance Your Elements program to walk through a typical reset a holistic and functional medicine practitioner would have you follow. These programs will track your progress so you may complete them at your own pace, at a time convenient for you.
If you having difficulty being successful at implementing these changes, consider health coaching.