Nourishment

When working to repair your digestive tract, in addition to eating nutrient-dense, anti-inflammatory food, you should:
  • Determine which diet plan to follow

  • Determine what percentage of your total calories should come from carbohydrates, and how much should be from starchy sources

  • Determine what percentage of your calories should come from carbohydrates, fats, and protein

  • Determine how much of your fats should be saturated, monounsaturated, and polyunsaturated

  • Optimize absorption

Get started by joining my free 5 Elements of Health program. Here you will complete a few questionnaires to determine which nutritional program to follow as your base:
  • Paleo Diet (meaning nutrient-dense, anti-inflammatory)

  • Mediterranean Paleo

  • Autoimmune Paleo

  • Low-FODMAP Diet

  • GAPS Diet

  • Anti-Histamine Diet

After, join my Balance Your Elements program to further personalize your diet plan based on your current digestive health.