5 Elements of Health

There are many elements to being well, and each of these elements requires balance.

  • Movement

    The human body is an organic machine designed to move. Until the last 100 years, we were outside and active. Now we are inside and inactive. Being more sedentary has caused our bodies to stagnate. This stagnation can be seen in every level of the body:

    • Skin issues from impaired access to resources
    • Adhesions in white tissues such as the IT band
    • Trigger points in muscles
    • Pooling lymph
    • Thicker blood
    • Congested organs

    Improving health includes physically repairing your organic machine.

  • Mental/Emotional Health

    The average person today does not have work-life balance. What little free time we have is consumed by responsibilities. This busy-ness is another form of stress, just like mental, physical, and physiologic stress. Stress stimulates our catabolic system causing tissue breakdown. To repair the body, stress must be reduced, and repair must be stimulated. This requires us to change our relationship with stress, and adopt tools to counter it.

  • Nourishment

    Humans require nourishment of the mind, body and spirit. Without a healthy body, one cannot work at the level of the mind or spirit. Obtaining a healthy body starts with repairing the digestive tract, and enabling the repair system.

  • Planning

    There are so many working parts in our lives. Just managing everything is a form of stress. An important tool to improving health is making a plan. If you have a plan, but have difficulty implementing it and would like assistance, please schedule a time to discuss working with me as a functional health coach.

  • Repair

    Our hectic lives are very draining. Managing our stress, balancing our minds, and getting restorative sleep are important to avoid chronic inflammation and disease and maintain needed function.