85% of chronic disease can be reversed with diet and lifestyle alone!
Get started by supporting your body’s ability to repair:
- Alternate between sitting and standing throughout the day
- Sleep at least 7 hours a night
- Eat real food that provides the nutrients you need
- Avoid unnecessary stress and improve your mindset
But there is so much more you can do! Before ordering expensive diagnostic tests, take advantage of the tools used in Chinese and functional medicine. We can combine the diagnostic tools used in Chinese medicine – pulse, tongue and palpation – with functional medicine’s review of your standard labs, to create a personalized care plan.